The first pregnancy trimester is marked by fatigue, nausea and vomiting, and lack of energy. It is vital that pregnant women consume folate to prevent birth defects, along with calcium and vitamins C, A, and E.
Second trimesterThe second pregnancy trimester is often the easiest, but it can be accompanied by heartburn. Consuming iron-rich foods as well as lots of calcium help with that and the embryo’s development. If you develop gestational diabetes during this trimester, cut down on your sugar and carbohydrate intake.
Third trimesterThe third pregnancy trimester is a time to help the baby grow and reduce the risk of complications. Consume iron, calcium, and vitamins D, E, C, and A during this time period.
Experts recommend letting beetroot juice sit for at least 2 hours before drinking.
Beetroot juice has tons of health benefits for pregnant women. However, keep your daily consumption between ¼ or ½ a beetroot. If you feel the juice is too strong, mix it with carrot juice and/or water.
Benefits of Beetroot Juice:
Carrots are rich in beta-carotene, iron, magnesium, B vitamins, potassium, magnesium, and more. Pregnant women shouldn’t consume more than a glass of carrot juice daily.
Benefits of Carrot Juice:
Cucumbers are great sources of vitamins A and C, potassium, manganese, and folate. The best cucumbers for juicing are firm to the touch and have a dark color.
Benefits of Cucumber Juice:
Cucumber and apple juice:
1 large cucumberPumpkin juice is rich in beta-carotene, vitamins A and C, potassium, magnesium, and more.
Benefits of Pumpkin Juice
Orange juice is well-known and very popular for pregnant women, but commercial orange juice does not come close to freshly made juice from organic oranges. Orange juice can cause heartburn so do not consume large amounts.
Benefits of Orange Juice:
Fruit juices contain lots of fructose which may cause a rise in blood sugar levels. Half a glass of apple juice daily is adequate for most pregnant women.
Benefits of Apple Juice:
Orange apple juice:
3 oranges